Some common goals parents achieve whilst following Sombelle include:

• Their baby or toddler happily falling asleep in their own cot or bed.
• Easier and faster settling that requires less hands-on support from a parent.
• Minimal overnight wake ups.
• Reduced time taken to fall asleep, with fewer shenanigans (we're looking at you, toddlers!).
• Happier, better rested babies, toddlers, and parents!

Of course. Being responsive, calm, and predictable when helping your baby or toddler adjust to a new sleep plan, is crucial for helping your child learn new skills, whilst also feeling secure and loved. Our approaches are very gentle, and grounded in science.

Good quality sleep is an important component of mental health right across the lifespan. When you support your child to make improvements to their sleep, you are laying the groundwork for good sleep and strong mental health.

We are glad you asked!

• Your questions will be answered by Dr Fallon and Dr Laura via their weekly podcast, Brand New Little People. No awkward chat groups, you have access to the experts who created Sombelle.
• Sombelle is written by experts whose entire professional focus is on paediatric behavioural sleep medicine. We are not General Practitioners, Paediatricians, or Nurses that have an interest in sleep, rather, our careers and expertise, including our postdoctoral and clinical work, centres entirely on sleep. We carry out sleep science and have published our findings in leading paediatric sleep medicine journals.
• Sombelle is flexible and adaptable to your unique child. No cookie cutter advice, we want you to tailor every step to suit your family.
• Sombelle members receive fast-tracked access to our busy sleep clinic. You can book a one-on-one coaching call with Dr Fallon or Dr Laura if you need enhanced support (additional fees apply).

No. You don't ever need to leave your baby or toddler alone to cry. Your presence and frequent reassurance is not only possible, but actually recommended, especially if you are changing where or how they fall asleep. Sombelle aims to reduce crying at bedtime. It doesn't mean your child will never cry, but you'll be there to support them if they do and you'll have the skills needed to minimise crying.