All Episodes
Episodes
Episode 77: From 8-10 night wakes to ZERO!
Cassie had an 8 month old who was waking multiple times each night. When she sought help from a friend she was told that bed sharing would be the best way to maximise her sleep and her baby’s sleep too. But instead of...
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Episode 76: Baby & Toddler Sleep During the Festive Season
Whether you celebrate Christmas, Hanukkah, or if you just enjoy a nice break from paid work over the New Year period, you might have questions about how to manage your baby or toddler’s sleep. With family gatherings,...
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Episode 75: Your Guide to Tired Signs
Your baby is happily playing but then lets out a yawn. What do you do? Do you drop everything and sprint for the nursery, keen to settle them for sleep before they become overtired? Or do you wait longer to see if a...
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Episode 74: Red Flags: Sleep Advice
The amount of conflicting information circulating about baby and toddler sleep, is wildly out of control 😵💫
When you’re sleep deprived and searching for a solution, it’s easy to fall down the rabbit hole of...
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Episode 73: Parent sleep
Your baby or toddler wakes in the night and you drag yourself out of bed, exhausted, but by the time you’ve got them back to sleep and you finally climb back in to your bed…you’re wide awake. In the middle of the...
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Episode 72: Sleep & settling can be hard to change
New parents are told to expect their sleep to change forever—but nothing truly prepares you for the reality of caring for a precious new life on such fragmented sleep. After the blur of the early weeks and months,...
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Episode 71: What’s your ‘17 diapers’ story?
Let’s talk about the ‘17 diapers’ trend happening on TikTok. Hannah is a mum who posted a video counting the number of dirty diapers she could find lying around her house. She found 17. She has a newborn and a...
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Episode 70: Trauma & Parenting
Welcoming your own little baby to the fold is usually a pretty exciting and thrilling moment. Whilst the majority of new parents experience a lot of joy during this time, for some, the transition to parenthood is...
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Episode 69: Extreme parent fatigue
If you’re the parent of a toddler who’s had ongoing sleep difficulties since birth, chances are you’re battling extreme, unrelenting fatigue. How can parents possibly begin to make changes to their little one’s sleep,...
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Episode 68: Sleep Associations & DST
Are sleep associations real? Data from thousands of babies, children, and adults concludes that they absolutely are. So why has there been a recent increase in anti- sleep association sentiment on social media? Sleep...
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Episode 67: Setting boundaries with family
Many new parents have to navigate the influx of unwanted advice offered by extended family members. This can be amplified when extended family lives with you or comes to stay for an extended period.
Like our anonymous...
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Episode 66: There’s no shame in cot settling
There are plenty of people who will try to convince you that the only right way to settle your baby for sleep, is their way. They often describe cot settling as being harmful for babies, and when they try to use...
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