All Episodes
Episodes
Episode 57: Ideal Wake Windows Don’t Exist
If you could only nail those wake windows sleep would be perfect…right? Wrong! Following set wake windows might work for some families but for many they don’t work, and may even worsen sleep. Every baby has their own...
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Episode 56: Night waking: Normal or not?
All humans wake multiple times overnight, and we usually don’t remember – we do a quick ‘systems check’ and then return to sleep in just a few seconds. Some babies & toddlers feel very confident and secure in...
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Episode 55: Baby Sleep Controversies
Social media is full of baby sleep advice and amongst the good advice is some truly alarming and potentially harmful misinformation. Tune in to hear Dr Fallon & Dr Laura (PhDs) debunk misleading advice around baby...
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Episode 54: When to drop a nap
Knowing when and how to drop a nap can feel like a minefield. Learn our tips for identifying when to drop a nap and what you can expect while your baby or toddler adjusts to a new daily rhythm.
Dr Fallon & Dr...
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Episode 53: Balancing paid work with raising children
Dr Fallon took drastic action when she realised the juggle of paid work plus raising children had become too much to manage. Tune in to hear what prompted a house sale 🏠, a big move 🚚, and a total rethink of family...
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Episode 52: Help your child love their cot
Here are Dr Fallon & Dr Laura’s top 5 tips for helping your baby or toddler happily fall asleep in their cot or bed. These are the tips they discuss with families every day in their paediatric sleep clinics. This...
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Episode 51: A little bit of everything!
This week’s episode is entirely dedicated to you, the parents! Dr Fallon & Dr Laura (PhD’s) answer questions about sleep and settling submitted by Sombelle parents. Ranging from tiny newborns to pre-schoolers,...
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Episode 50: Lucy’s story
To celebrate our 50th episode, we are sharing the story of 6.5 month old baby *Lucy. Dr Laura explains the struggles Lucy’s parents were facing with her sleep and settling, including difficult settling and up to 8...
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Episode 49: Reducing Overnight Wakes
If you’re struggling with overnight wake ups in your baby or toddler, tune in to hear Dr Fallon & Dr Laura (PhDs) discuss the 5 key factors that hold the key to more restful nights for you and your little one....
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Episode 48: Managing a new baby with older children
Everyone struggles to find a daily rhythm when managing a newborn baby plus older children. Keeping older children entertained, fed and safe, whilst also cycling through endless feeds and newborn cuddles, does get...
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Episode 47: Generic sleep schedules, yay or nay?
Age-based sleep schedules are all over the internet, but are they any good? Most overestimate how much sleep babies actually need and this can lead to settling difficulties, excessive night waking, and exhausted...
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Episode 46: Calming your unsettled baby/toddler
Have you ever struggled with a baby who won’t stop crying, or a toddler who is so wound up they just cannot settle down for sleep? All babies and toddlers have moments when they’re highly dysregulated. Knowing how to...
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