All Episodes
Episodes
Episode 62: Poor Sleep? Start Here.
In this episode Dr Fallon & Dr Laura (PhDs) unpack five key factors to consider when addressing your baby or toddler's sleep difficulties. With each of these factors accounted for, you’ll be on the path to more...
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Episode 61: Fearless cot-settling
This week, Dr Laura (PhD) tells us about a family who were carrying a lot fear and guilt surrounding their baby’s sleep, and how they overcame these fears and improved sleep for the entire family.
Many parents report...
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Episode 60: Are Contact Naps OK?
Most little babies love to take some day naps in the arms of a parent, because it feels snug and warm. Contact naps can be blissful in the early days, but often become challenging as babies become heavier and parents...
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Episode 59: Dropping Toddler Night Feeds
Some toddlers are VERY reluctant to stop having milk feeds overnight, even when they no longer need to feed due to hunger or to meet their nutritional requirements.
In this episode Dr Fallon & Dr Laura (PhDs)...
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Episode 58: ‘Leaps’ don’t cause disrupted sleep
Developmental ‘leaps’ have been blamed for unsettled infant behaviour and sleepless nights for over 30 years, all because of one small, flawed study conducted in the early 90’s. But what does the research evidence...
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Episode 57: Ideal Wake Windows Don’t Exist
If you could only nail those wake windows sleep would be perfect…right? Wrong! Following set wake windows might work for some families but for many they don’t work, and may even worsen sleep. Every baby has their own...
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Episode 56: Night waking: Normal or not?
All humans wake multiple times overnight, and we usually don’t remember – we do a quick ‘systems check’ and then return to sleep in just a few seconds. Some babies & toddlers feel very confident and secure in...
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Episode 55: Baby Sleep Controversies
Social media is full of baby sleep advice and amongst the good advice is some truly alarming and potentially harmful misinformation. Tune in to hear Dr Fallon & Dr Laura (PhDs) debunk misleading advice around baby...
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Episode 54: When to drop a nap
Knowing when and how to drop a nap can feel like a minefield. Learn our tips for identifying when to drop a nap and what you can expect while your baby or toddler adjusts to a new daily rhythm.
Dr Fallon & Dr...
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Episode 53: Balancing paid work with raising children
Dr Fallon took drastic action when she realised the juggle of paid work plus raising children had become too much to manage. Tune in to hear what prompted a house sale 🏠, a big move 🚚, and a total rethink of family...
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Episode 52: Help your child love their cot
Here are Dr Fallon & Dr Laura’s top 5 tips for helping your baby or toddler happily fall asleep in their cot or bed. These are the tips they discuss with families every day in their paediatric sleep clinics. This...
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Episode 51: A little bit of everything!
This week’s episode is entirely dedicated to you, the parents! Dr Fallon & Dr Laura (PhD’s) answer questions about sleep and settling submitted by Sombelle parents. Ranging from tiny newborns to pre-schoolers,...
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