Episode 20: The Emotional Toll of Sleep Deprivation on Parents

An incident triggered by sleep deprivation nearly had disastrous consequences for Sarah. Learn more about the emotional challenges parents face when dealing with prolonged periods of insufficient sleep. The overwhelming fatigue, the frustration, and the sometimes overwhelming guilt — Dr Fallon & Dr Laura discuss how lack of sleep can profoundly impact a parent's ability to cope with daily life and parenting responsibilities, and provide practical coping strategies, self-care tips, and support resources that can help parents navigate this challenging phase.

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✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ 

Beyond Blue: https://www.beyondblue.org.au/

PANDA: https://panda.org.au/articles/pandas-national-perinatal-mental-health-helpline/