All Episodes
Episodes
Bonus Episode: What inspired Dr Fallon & Dr Laura to create Sombelle?
Dr Fallon & Dr Laura have a candid chat about where they started, where they’re going, and why parents should always be in the driver’s seat when it comes to their baby or toddlers sleep.
If you want to know more...
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Episode 26: Solving toddler sleep difficulties
Does your toddler delay bedtime as long as possible, making up every excuse under the sun to avoid sleep?
Or do they wake up at night, over and over again, needing constant resettling?
Or maybe they wake super early...
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Episode 25: Your guide to early rising.
Does your baby or toddler wake up before 6am, ready to start their day? Are you desperate for a longer sleep in?
In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give...
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Episode 24: Juggling a baby AND a toddler
❓ How do I manage my baby AND my toddler when they both have different sleep and settling needs?
❓ How do I transition away from cosleeping?
❓ How can I help my baby drop a day nap?
❓ Why does my 8 month old wake so...
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Episode 23: Overtired is Overhyped.
Does overtiredness impact baby and toddler sleep?
What can I do when my baby or toddler constantly stands up in their cot?
Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more from a...
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Episode 22: Cot settling difficulties
Why does my baby cry when I put them in the cot?
What can I do if my baby doesn't like settling in their cot?
Why does my baby wake so often overnight?
Listen now to hear Dr Fallon & Dr Laura (PhDs, Sleep...
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Episode 21: Your guide to dropping night feeds
Are you ready to reduce the number of night feeds you give your baby or toddler, but you’re not sure how to do it?
In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give...
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Episode 20: The Emotional Toll of Sleep Deprivation on Parents
An incident triggered by sleep deprivation nearly had disastrous consequences for Sarah. Learn more about the emotional challenges parents face when dealing with prolonged periods of insufficient sleep. The...
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Episode 19: Sleep, Settling & Eingewöhnung
How can I help my baby adjust to sleeping in their cot? Why do some babies and toddlers take everything in their stride and others need a lot of support and reassurance? How can I support my very sensitive baby as...
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Episode 18: Parenting misinformation – how to spot it.
Have you heard some startling parenting advice on your social media channels? It may have caused you to feel lost, confused, angry, or upset. It’s getting harder for parents to distinguish the good advice from the...
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Episode 17: Separation anxiety & finding your village
How do I manage separation anxiety at bedtime? What tired signs should I look for? How many naps is too many? And where can I find my village?
Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these...
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Episode 16: Night Feeds, Room Sharing & Travel
Does room-sharing ruin sleep? When should you offer a night feed, and when should you resettle? Will a dream feed help? Where should you settle your baby or toddler for sleep during travel (hint: not in a...
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